🌿 Valerian Root
Valeriana officinalis
Sleep Popular 88%
A potent herb used traditionally for insomnia and anxiety. One of the most effective natural sleep aids.
🫖 Preparation
Steep 1-2 tsp dried root in hot water for 10-15 min. Drink 30-60 min before bed. Also available as tincture or capsule.
💊 Dosage
400-900mg extract 30min before bed, or 1 cup strong tea.
⚠️ Safety
May cause drowsiness. Do not drive after taking. Avoid combining with alcohol or sedatives. Not for long-term use (>4 weeks).
💡 Best for
insomnia, anxiety, stress
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