🌿 Turmeric
Curcuma longa
Anti-Inflammatory Popular 94%
A bright yellow spice with over 12,000 published studies on its anti-inflammatory compound curcumin.
🫖 Preparation
Mix 1 tsp with warm milk or water. Add black pepper for absorption (piperine increases absorption 2000%).
💊 Dosage
500-2000mg curcumin daily with food.
⚠️ Safety
May interact with blood thinners. Can cause stomach upset. Avoid with gallbladder issues.
💡 Best for
inflammation, joint pain, indigestion, muscle pain
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