🌿 St. Johns Wort
Hypericum perforatum
Anxiety & Stress Popular 75%
A yellow-flowered herb widely used in Europe for mild to moderate depression.
🫖 Preparation
Take as capsule (300mg) or tea (1-2 tsp flowers steeped 10 min).
💊 Dosage
300mg 3x daily of standardized extract. Takes 2-4 weeks for effect.
⚠️ Safety
⚠️ Interacts with MANY medications including birth control, antidepressants, blood thinners.
💡 Best for
anxiety, stress, fatigue, low energy
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