🌿 Schisandra
Schisandra chinensis
Energy Popular 67%
A five-flavor berry used in TCM as an adaptogen for energy, focus, and liver health.
🫖 Preparation
Take as capsule (500mg) or tea (1 tsp dried berries steeped 10 min).
💊 Dosage
500-1500mg daily of standardized extract.
⚠️ Safety
May cause mild stomach upset. Can interact with blood thinners.
💡 Best for
fatigue, low energy, stress, detox
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