🌿 Peppermint

Mentha piperita

Digestive Popular 89%

A refreshing herb that relaxes the digestive tract muscles. Excellent for IBS, bloating, and indigestion.

Steep 1-2 tsp dried leaves in hot water for 5-10 min. Drink after meals.

1-2 cups tea after meals, or 1-2 enteric-coated capsules 3x daily.

Can worsen acid reflux. May interfere with iron absorption.

indigestion, bloating, nausea, headache

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