🌿 Milk Thistle
Silybum marianum
Detox Popular 82%
A flowering herb known for liver-protective properties. Silymarin supports liver detoxification.
🫖 Preparation
Take as capsule (150-300mg) or tincture (2-4ml). Standardized to 70-80% silymarin.
💊 Dosage
150-300mg 2x daily of standardized extract (70-80% silymarin).
⚠️ Safety
Generally well-tolerated. May have mild laxative effect.
💡 Best for
detox, indigestion, fatigue
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