🌿 Lavender
Lavandula angustifolia
Anxiety & Stress Popular 87%
A fragrant herb widely used in aromatherapy for relaxation, anxiety relief, and sleep support.
🫖 Preparation
Add 5-10 drops essential oil to diffuser or bath. Can also drink as tea.
💊 Dosage
Aromatherapy: 5-10 drops in diffuser. Tea: 1-2 cups daily.
⚠️ Safety
Generally safe. May cause skin irritation undiluted. Do not ingest essential oil.
💡 Best for
anxiety, stress, insomnia, headache
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