🌿 Hawthorn

Crataegus monogyna

Heart Health Popular 68%

A thorny shrub whose berries, leaves, and flowers support cardiovascular health.

Take as tea (1-2 tsp dried berries/flowers) or tincture (2-4ml).

250-500mg 2-3x daily of standardized extract. May take 4-8 weeks.

⚠️ May interact with heart medications (beta-blockers, calcium channel blockers). Consult doctor first.

stress, fatigue, low energy

Still unsure?Ask the AI about your exact symptoms