🌿 Ginseng
Panax ginseng
Energy Popular 73%
A revered adaptogenic herb used in TCM for energy, focus, and vitality.
🫖 Preparation
Take as capsule (200-400mg) or tea (1-2 tsp root).
💊 Dosage
200-400mg daily of standardized extract. Take for 2-3 weeks, then 1 week off.
⚠️ Safety
May cause insomnia if taken late. Interacts with blood thinners and diabetes medication.
💡 Best for
fatigue, low energy, stress
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