🌿 Ginger

Zingiber officinale

Digestive Popular 92%

A warming herb with powerful anti-inflammatory and anti-nausea properties. Backed by thousands of years of traditional use.

Steep 1-2 tsp fresh grated ginger in hot water for 10 min. Can also chew raw ginger or take as capsule.

1-2g fresh root daily, or 250-500mg extract 2-3x daily.

May interact with blood thinners (warfarin). Can cause heartburn in high doses. Avoid before surgery.

nausea, indigestion, inflammation, bloating

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