🌿 Evening Primrose
Oenothera biennis
Womens Health Popular 70%
A plant whose oil is rich in GLA. Used for hormonal balance and skin health.
🫖 Preparation
Take as capsule (500-1000mg) or oil. Best absorbed with food.
💊 Dosage
500-1000mg 2x daily with food. May take 4-8 weeks for full effect.
⚠️ Safety
May interact with blood thinners. Avoid with seizure disorders.
💡 Best for
cramps, skin rash, inflammation
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