🌿 Elderberry
Sambucus nigra
Immune Support Popular 91%
A dark purple berry used traditionally to fight colds and flu. Rich in antioxidants.
🫖 Preparation
Make syrup by simmering berries with honey and water. Take 1 tbsp daily for prevention.
💊 Dosage
Prevention: 1 tbsp syrup daily. Active illness: 1 tbsp 3-4x daily.
⚠️ Safety
Do NOT eat raw or unripe elderberries (toxic). Safe cooked.
💡 Best for
cold, flu, cough, fever, congestion
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