🌿 Chamomile

Matricaria chamomilla

Anxiety & Stress Popular 95%

A gentle, soothing herb known for its calming properties. One of the most well-studied herbs for sleep and anxiety.

Steep 2-3 tsp dried flowers in hot water for 5-10 min. Drink before bed.

1-2 cups of tea daily.

Generally safe. May cause allergic reactions in those sensitive to ragweed, daisies, or marigolds.

anxiety, insomnia, stress, indigestion

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