🌿 Ashwagandha
Withania somnifera
Anxiety & Stress Popular 90%
An adaptogenic herb used in Ayurvedic medicine for centuries to reduce stress, anxiety, and improve energy.
🫖 Preparation
Take as capsule (300-600mg) or tincture (2-4ml). Can also be taken as powder mixed with warm milk.
💊 Dosage
300-600mg daily of standardized extract. Start low and increase gradually.
⚠️ Safety
May interact with thyroid medication, sedatives, and immunosuppressants. Avoid if pregnant or hyperthyroid. Can cause stomach upset.
💡 Best for
anxiety, stress, fatigue, low energy
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